Mental exhaustion symptoms are treatable, and there are a variety of resources available to help ease your symptoms and cope with stress. Learn about those here. Symptoms of mental exhaustion Mental or emotional exhaustion is the result of prolonged stress. Symptoms can include both physical and mental, often presenting as a combination of the two. […]
Can social media lead to stress? Yes. Social media can lead to feelings of sadness and shame and the pressures that come with constantly trying to perform for an audience. Social pressure is a real thing, and it can be harmful if we’re not careful about this type of social interaction (or any other type). […]
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